Hypertension is the condition of the body in which the vessels constantly have increased blood pressure: the systolic blood pressure is the same or exceeds 140 mm HG and/or diastolic blood pressure or exceed 90 mm hg.
The diagnosis of "high blood pressure" is made in cases where, after print measurements, the value of the systolic pressure on both hours of day or 140 mm RT exceeds. Art. And/or the value of the diastolic pressure on both days or exceed 90 mm ed. Art.
The risk of this disease lies in the risk of damage to the heart or blood vessels in other organs such as the brain and kidneys.
Important: high blood pressure is the most importantPreventiveThe cause of heart and stroke diseases around the world
Uncontrolled high blood pressure can lead to a heart attack, an increase in the heart and ultimately heart failure. Expansion (aneurysms) can develop in blood vessels and susceptible places where blood vessels are rather clogged and torn. The pressure in the blood vessels can lead to bleeding in the brain and the development of stroke. Hypertension can also lead to kidney failure, blindness and cognitive impairments.
Hypertension is referred to as the "calm murderer". Most patients with high blood pressure do not even suspect the problem, since high blood pressure often does not provide any anxiety signals and drives asymptomatic.
We all invite you to use the medical program to evaluate the condition of your cardiovascular system and get advice from all necessary specialists.
Risk factors for the development of high blood pressure
Stress, intellectual and mental revision
Studies show that high blood pressure becomes sick more often, the vital activity of which is associated with constant nervous overlying. For example, high blood pressure is much more common among residents of large mega things than in people in rural areas.
Hypertension and stress are inextricably linked, so it is necessary to treat both diseases.
Every fourth man and every fifth woman in the world, blood pressure is increased
Studies show that high blood pressure becomes sick more often, the vital activity of which is associated with constant nervous overlying. For example, high blood pressure is much more common among residents of large mega things than in people in rural areas.
Hypertension and stress are inextricably linked, so it is necessary to treat both diseases.Complications of high blood pressure are the cause of 9, 4 million deaths in the world (WHO)
Hypodynamy
Hypodynamics is a decrease in the load of the muscles due to a seated lifestyle. A modern inhabitant of the city is not involved with physical work, prefers to use vehicles instead of walking, even in short distances, and spends free time on a computer or television. Only 1 % are in leisure sports and 5 % make morning exercises.
As a result, such a way of life leads to significant changes in all life-supporting body systems, especially in cardiovascular and nervous.
The combination of hypodynamics and stress makes one person extremely susceptible to high blood pressure and their complications. Adrenaline, which is generated at the time of the stress, stimulates the production of glucocorticoids, which in turn stimulate the increase in blood sugar and to increase blood pressure.
In an immobilized organism, adrenaline and sugar remain instead of the release of energy in the blood vessels for a long time and not only lead to a long pressure climb, but also to heart attacks and lines.
Overweight
To determine whether there is excess weight or not, use the Body Mass Index. It is calculated as the ratio of body weight in kilograms to a growth square in meters. If the result for boys and 27 kg/m² in older people exceeds 25 kg/m², but does not exceed 30 kg/m², this means that there is overweight. If the index indicator is over 30 kg/m², in this case we talk about clinically pronounced obesity.
More than half of the patients with high blood pressure suffer from obesity.
Obesity is a chronic metabolic disease in which an accumulation of excessive fat quantities is determined in adipose tissue.
Numerous scientific studies have shown that a decrease in the excess fat by 5-10% leads to a decrease in increased blood pressure and an improvement in control over the disease.
The loss of over 5 kg of excess weight can help reduce systolic blood pressure by 2-10 points.
Other risk factors
An unhealthy nutrition - excessive salt consumption, a significant content of saturated fats and trans fats in food, inadequate consumption of vegetables and fruit. As well as the use of tobacco and alcohol.
Inherited risk, age and accompanying diseases such as diabetes or kidney diseases include increased risk factors that are not controlled.
High blood pressure prevention
Every adult should check their blood pressure. In the event of increased pressure, you must receive advice with a doctor.
Less than a fifth hypertension checks her condition
People with high blood pressure who also have high blood sugar, increased blood cholesterol or kidney problems are increased at risk of heart attack and stroke. It is therefore important to regularly check the blood sugar level, blood cholesterol and protein mirror in the urine.
In order to minimize the risk of high blood pressure and its adverse consequences, everyone can take a series of specific steps:
Mental balance
Soul ban and positive emotional condition are indispensable conditions for maintaining health. Which is particularly important for patients with high blood pressure or is predisposed for their development, since the disease is directly related to an inadequate reaction to stress.
It is necessary to learn how to manage stress in a healthy way such as meditation, different types of psychotherapy and positive social contacts.
Specialists of the cardiology center: neurologists, psychotherapists, cardiologists will give comprehensive recommendations and teach to confront stress.
Walking in a fairy forest around a sanatorium and the outdoor activities offer you a good responsibility for strength. Knowns with local attractions give you a spiritual balance.
Physical activity
The second component of prevention of high blood pressure is sufficient motor activity, without which we all suffer from different degrees from the manifestations of hypodynamy.
For a resident of the city, it will be optimal to run under the conditions of a forest park zone at least 1 hour every day.
In the cardiological sanitary center, as part of the program, doses, mechanotherapy in the gym, groups Aquaerob in the pool take place as part of the program, and competitions based in the city take place.
Patients with disease already shown should be on physiotherapy exercises.
It is necessary to adhere to the regime of rational change of work and calm. Any kind of overload should not be permitted, both mentally and physically.
A healthy physiological dream is of great importance in which the body rests on all loads. Patients in the early stages The high blood pressure should sleep at least 8-9 hours a day.
Healthy eating
When preventing high blood pressure, proper diet or nutrition with clinically expressed forms of the disease is of great importance.
Carbohydrates
Here you should prefer vegetables and fruit, as you make this possible to obtain a sufficient amount of fiber, vitamins and minerals.
Squirrel
When choosing proteins, you should reject or restrict meat products in favor of milk and vegetables.
Fat
The overall recording of fats should be reduced. Try to replace animal fats with vegetables, and more fish should be under animal fats.
A medication for patients with high blood pressure can be a diet with a restriction of table salt. No more than 5 g (a little less than one teaspoon) is permitted per day, which makes control of the blood pressure level considerably easier.
Maintain normal weight
The reduction in overweight or treatment of obesity is the main factor that can lead to a satisfactory control over blood pressure and, even in some cases, give up the pharmaceutical correction of the latter.
An effective means of normalizing weight is nutritional therapy and different types of physical activity.
Rejection of bad habits
When a person is prone to alcohol in large cans, smokers, the risk of high blood pressure is repeatedly increasing.
The reception of alcohol promotes the cramp of the peripheral vessels and increased the pressure due to the growth of vascular resistance.
After smoking, the cholesterol level increases, which is due to the absorption of a large amount of adrenaline and noradrenaline from the adrenal glands. There is even such a medical term nicotine hypertension.
Physical methods to prevent development and deterioration of high blood pressure
Hydrotherapy
Water water (hydrotherapy) is a strong means of healing, prevention and treatment for high blood pressure. Water can influence the body as a temperature, mechanical or chemical stimulus, and the choice depends on the need for a certain exposure factor.
The temperature factor is the most important thing when choosing hydrotherapy. Expand the capillaries of the skin and closely as a reaction to the effects of water from different temperatures. In this case, either an increase in blood flow or decrease increases. Cold water also leads to slowing down and increased heart contractions and increases blood pressure. Hot water reduces the pressure, accelerates the heartbeat and weakens heart contractions
In order to prevent exacerbations of high blood pressure, the water of the indifferent temperature is used, which is displayed for excessive nervous excitability, irritability, heart disease and insomnia.
Hydrotherapy methods for high blood pressure of the III stage are contraindicated.
Before you apply the water procedure as treatment, you should consult a doctor.
For high blood pressure of the levels I-II, rain, dust and circular shower is used indifferently or warm with moderate water pressure using water.
Baths can be common and local. They are used for hypertension for therapeutic and preventive purposes. The spas on high blood pressure are limited to the use of needle tracts.
Pharmaceutical electrophoresis
This is the use of the galvanic electricity for the purpose of intestatic non -invasive administration of various medicines. Under the influence of the galvanic current, the drugs enter the skin and delay themselves under the anode area, which creates a kind of medical depot. The drug occurs quite slowly into the bloodstream, which increases the duration of its effect on the body. The body also influences the positive effects of the galvanic current.
The electrophoresis is given in the early stages. It is contraindicated in the III stage. The contraindications are neoplasms, acute inflammatory processes of any localization, impaired blood clotting processes, pronounced atherosclerosis, decompensated diseases of the cardiovascular system, kidneys, pregnancy, individual intolerance to galvanity.
Specialized centers use different types of physiotherapy under the control of specialists.
Medical sports lessons (training therapy)
Medial physical education is used in all phases of high blood pressure to prevent hypertensive crises and complications of the disease. It includes all affordable types of physical exercises - lectured go, morning exercises, terrenur and swimming.
"Physical exercises can replace many drugs, but not a single medicine in the world can replace physical exercises"
The best way to prevention is the morning gymnastics or the cargo with which you prepare the body for the working day, the processes of the nervous regulation of the bloodstream and the reactivity of the vascular system as a whole.
If the disease has already developed, you should add a daily complex of therapeutic gymnastics in the morning.
The centers carry out individual and group classes of physiotherapy exercises under the guidance of professional trainers in training therapy.
Pharmaceutical therapy
The selection of medicinal products for the treatment and prevention of high blood pressure injuries should only be carried out by a doctor.
Medicine therapy is already required at the second stage of the disease if blood pressure reaches significant indicators at regular measurement.
The basic principle ispersonSelection of blood pressure -lowering medication for every patient.
Dear readers, articles are an introductory nature. Before you apply recommendations, you have to consult a doctor.